I am La Shawnda

A dreamer and a stepper.

I dream big, and I take steps to bring those dreams to life. Most of them begin with one question: “How can I help?”

Eleven years ago, I followed a literal dream I had one night. I still have the journal where I wrote it down. One day, I hope my grandchildren will read those pages and see how something that started as a dream grew through faith, work, and the willingness to keep stepping, even when I didn’t know exactly where the next step would lead.

I’m someone who cares deeply, sees possibilities, and wants to put that care into action. My faith is at the heart of who I am and how I serve.

As a licensed massage therapist and certified wellness coach, I bring that heart into my work through therapeutic care, education, and support that recognizes each person’s individual needs. I want people to feel heard and better equipped to care for themselves beyond our time together.

I’m on my own wellness journey, too—learning, making changes, and practicing the care I encourage others to give themselves.

4 Wellness & 4 Healing is one expression of who I am: a woman with a heart to serve and the courage to move on what God has placed within her.

Still dreaming. Still stepping. Still becoming.