Explore Our Services
What We Offer
We offer personalized therapeutic massage and wellness services designed to support your individual needs, goals, and overall well-being. Because every body and every healing journey is different, care may be customized to support pain relief, improved mobility, recovery, and ongoing wellness.
Not sure which service is right for you? Contact our office and we'll help you determine the most appropriate option for your needs.
Healing Beyond the Surface.
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Personalized massage for muscle tension, discomfort, limited movement, and ongoing wellness maintenance. We review your concerns and goals, then tailor the session to your needs.
For a recent injury, surgery, or specialized care need, please request an appointment so we can help you choose the appropriate service.
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Gentle, specialized techniques that support lymphatic fluid movement. We review your health history and concerns to determine whether this service is appropriate.
If you are recovering from surgery, please request a post-operative consultation before booking.
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Massage therapy services are available to eligible Veterans with an approved VA Community Care referral authorization. Each visit is tailored to the Veteran’s authorized care needs and may focus on areas such as pain, muscle tension, mobility, functional movement, and overall well-being.
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Designed for clients who have been medically evaluated following an auto accident or other injury. This initial visit includes a health-history review, pain and movement assessment, customized therapeutic treatment, home-care guidance, and clinical documentation. Coverage and billing arrangements are reviewed before scheduling.
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An initial consultation is required before booking a package to review your needs and create an individualized care plan.
Sessions support recovery after surgery, when appropriate, and are tailored to your procedure, stage of healing, comfort level, and your surgeon’s recommendations. Medical clearance may be required before treatment.
Massage complements your post-operative medical care and does not replace follow-up with your surgeon.
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An initial consultation is required before booking a package to review your needs and create an individualized care plan.
Lypossage® Restorative Bodywork is a specialized hands-on program combining rhythmic massage, myofascial techniques and lymphatic-oriented strokes. Each session addresses all three treatment zones of the body while giving additional attention to the client’s primary wellness and tissue-mobility goals. This program is offered exclusively as a structured series because the effects of the work are cumulative and are best evaluated through consistent care.
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An initial consultation is required before booking a package to review your needs and create an individualized care plan.
More than lymphatic massage, this personalized program combines manual lymphatic drainage with decongestive techniques, therapeutic bodywork, movement, and self-care education. While lymphatic massage focuses primarily on encouraging lymph flow, this program takes a broader approach to reducing congestion, supporting tissue health, improving mobility, and helping you maintain results between visits.
Let's Get You Scheduled!
At 4 Wellness & 4 Healing, LLC, we're here to help you take the next step toward feeling your best!
Ready to book? If you know which service you need, you can schedule your Therapeutic Massage or Manual Lymphatic Drainage session directly through our online booking system.
Have questions or need a specialty service? For Post-Operative Care, Lypossage, Decongestive Therapy, Auto Accident & Injury Recovery, or VA Community Care appointments, please complete the appointment request form. Our office will contact you within one business day to discuss your needs, review any required referrals or medical clearances, and guide you through the next steps.
We look forward to supporting your wellness journey!